Bench 225 – Bench Press Plan
Publisher Description
A simple, easy-to-follow program built to move you toward a 225 lb bench.
No PDFs.
No subscriptions.
No endless customization.
No coaches.
No check-ins.
No spreadsheets.
No guessing.
Just a clear plan.
Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically.
If you want to stop guessing what to do on bench day, this is for you.
WHAT YOU GET
. A complete 7-week, 2-day-per-week bench program
. A built-in reset week to protect your shoulders
. Structured progression based on your current strength
. A final test week to measure real progress
. Progress tracking with projections
. A program you can run again anytime
WHO IT'S FOR
. Lifters who want a stronger bench
. Anyone chasing the 225 milestone
. Beginners (6+ months training) through intermediate lifters
This is not a bodybuilding app.
This is not an elite powerlifting program.
It’s a simple, proven strength plan.
HOW IT WORKS
Enter your current bench strength.
The app generates your program.
Follow it for 7 weeks.
Get stronger.
That’s it.
One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access).
Unlock your program with a single purchase.
No subscription. No recurring charges.
Strength takes time.
This app gives you structure.
PRIVACY POLICY: https://bench225.app/privacy
TERMS OF USE: https://bench225.app/terms
DISCLAIMER: https://bench225.app/disclaimer
Need help? Email us at help@phystech.llc
About Bench 225 – Bench Press Plan
The company that develops Bench 225 – Bench Press Plan is Phys Tech LLC. The latest version released by its developer is 1.0 .
To install Bench 225 – Bench Press Plan on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bench 225 – Bench Press Plan as malware if the download link is broken.
How to install Bench 225 – Bench Press Plan on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Bench 225 – Bench Press Plan is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Bench 225 – Bench Press Plan is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
